Vitamin K｜HerbBB ingredient encyclopedia

Why supplement?

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Involved in activating clotting proteins

Vitamin K2 (menaquinone) likewise takes part in activating vitamin K-dependent clotting proteins, but source and half-life differ among MK-4/MK-7/MK-9. Supplements should name the specific MK form and micrograms. Understand the use first as K-dependent protein activation, then read studies by form.

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Support osteocalcin-related paths

K2 常被放在骨鈣素羧化與鈣利用方向的討論，證據因形式與族群而異。；用途放在骨骼營養策略中的K依賴蛋白支持，不能取代處方骨鬆治療。

How to take it

With foodTake with a fat-containing meal (not on an empty stomach) for better absorption

Best timeMorning or midday

MK-4 and MK-7 differ in half-life and research data, so check the product form.

General wellnessThere is no separate adult K2 recommended intake; total vitamin K AI is 120 mcg/day for men and 90 mcg/day for women.

Specific needsNo separate official UL; MK-7 typically has a daily safety upper limit around 360 mcg, MK-4 is often around 45 mg. bone or clotting uses must be decided by a clinician, and do not exceed this on your own long term.

How oftenDo not self-start high doses without a medical need; people on anticoagulants should ask a doctor first.

What to watch

Cautions

Anyone taking warfarin or other anticoagulants must ask a doctor first.

Do not replace prescribed osteoporosis treatment with vitamin K2 on your own.

Common side effects

· Usual supplement doses are generally well tolerated

Rare but important

· May interfere with anticoagulation control.

Long-term dependenceDoes not cause addiction or typical tolerance.