Why supplement?
Marked asPrimarySupporting
Promotes mitochondrial autophagy
Urolithin A can induce recycling of damaged mitochondria, so cellular-respiration markers more often improve in trials. People who get breathless on stairs after midlife or recover more slowly from training more often notice endurance and fatigue recovery after several continuous weeks.
Improves muscle endurance
The same mitochondrial-quality path lands in skeletal muscle; walking distance and repeated-contraction fatigue are often recorded in human trials. People whose everyday walking does not last as it used to, or whose legs sink quickly, more often notice easier walking after several continuous weeks.
How to take it?
After several weeks of continued use, reassess how you feel and how well you tolerate it.
How oftenGenerally use daily as directed on the product label.
What to watch
Cautions
If you are pregnant, breastfeeding, or taking medicines, ask a clinician first. Whether diet ellagitannins convert to urolithin A depends on the microbiota.
If symptoms persist or worsen, seek medical help promptly.
Interactions
- Public monographs do not list a clear drug conflict; people on medicines should still ask a clinician first
· Mild gastrointestinal discomfort or an unfamiliar taste may occur.
· Some people may have allergic reactions or interactions with medicines.
Long-term dependenceNo typical addiction evidence; do not exceed labeled amounts on your own long term.