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Mineral · in-depth review

Sodium Molybdate

Sodium Molybdate

Sodium molybdate is the molybdenum salt most used in supplements. It supplies molybdate to sulfite oxidase and xanthine oxidase so sulfur-amino-acid and purine metabolism can finish.

Also known asNo common aliases yet

Marked asPrimarySupporting

Primary

Helps sulfite metabolism

Sodium molybdate dissociates to molybdate. The liver inserts it into the molybdenum cofactor so sulfite oxidase can turn sulfite into sulfate and sulfur-amino-acid metabolism can finish. Legumes and grains already contain molybdenum. This molybdenum-enzyme path is especially mentioned when more sulfite-preserved foods are eaten.

Supporting

Supports purine breakdown

Xanthine oxidase converts xanthine to uric acid, and aldehyde oxidase detoxifies certain aldehydes; both are molybdenum enzymes. Sodium molybdate is a dihydrate crystal, chemically stable and easy to weigh. When a multi-mineral writes molybdenum, this sodium salt is the most common form that supplies feedstock for purine breakdown and aldehyde metabolism at once.

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With foodBest taken with food
Best timeMorning or midday
SolubilityWater-soluble

Self-starting high doses is not recommended for general wellness.

General wellnessAdults 45 mcg/day
Specific needsDeficiency is very rare; treatment must be decided by a doctor. The adult upper limit is 2,000 mcg/day.

How oftenA usual diet already supplies enough molybdenum; follow the product label.

Cautions

Molybdenum deficiency is rare; kidney disease: avoid self high doses.

High doses may affect copper metabolism.

Interactions

  1. Public monographs do not list a clear drug conflict; people on medicines should still ask a clinician first
Common side effects

· High doses may cause stomach discomfort

Rare but important

· High long-term intake may cause gout-like joint problems or copper deficiency.

Long-term dependenceNot addictive; high long-term doses may disrupt copper metabolism.

Sources

These are institution pages you can check—not a certification of this ingredient.

Medical disclaimerThis page is compiled by the HerbBB editorial team for general health information only. It is not a substitute for advice from a doctor, pharmacist, or other qualified clinician. If you have a health condition, take medicines, or are pregnant or breastfeeding, speak with a professional first.