Molybdenum Glycinate｜HerbBB ingredient encyclopedia

Why supplement?

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Supports enzyme reactions

Molybdenum is a cofactor for enzymes such as sulfite oxidase and helps sulfur-amino-acid and drug-related metabolism. Grains and legumes contain it. Supplements are counted in micrograms. Put the use on molybdenum-dependent oxidase nutrition; everyday deficiency is uncommon.

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Enzymes in sulfur metabolism

Molybdenum-dependent enzymes help steps such as sulfite metabolism. It is a trace but necessary nutrient. Read the label in micrograms of molybdenum. Put the use on sulfur-metabolism enzyme support; there is no need for self-chosen high doses for 'detox.'

How to take it

With foodBest taken with food

Best timeMorning or midday

Self-starting high doses is not recommended for general wellness.

General wellnessAdults 45 mcg/day

Specific needsDeficiency is very rare; treatment must be decided by a doctor. The adult upper limit is 2,000 mcg/day.

How oftenA usual diet already supplies enough molybdenum; follow the product label.

What to watch

Cautions

Molybdenum deficiency is very rare; people with kidney disease should not self-start high doses.

High doses may affect copper metabolism.

Common side effects

· High doses may cause stomach discomfort

Rare but important

· High long-term intake may cause gout-like joint problems or copper deficiency.

Long-term dependenceNot addictive; high long-term doses may disrupt copper metabolism.