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Mineral · in-depth review

Magnesium Taurate

Magnesium Taurate

Magnesium taurate is used to supplement magnesium (magnesium taurate).

Also known asNo common aliases yet
Health goalsSleep LatencySleep MaintenanceMuscle CrampsAcute AnxietyConstipationBlood Pressure ControlFocus & Concentration
Related diseasesMigraineInsomnia disorderHypertensionFunctional constipationGeneralised anxiety disorder
Related symptomsDifficulty falling asleepMuscle crampsConstipationAnxiety symptomsHeadache
Disease classesMental, behavioural or neurodevelopmental disordersDiseases of the nervous systemDiseases of the circulatory systemDiseases of the digestive systemDiseases of the musculoskeletal system or connective tissue
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Why supplement?

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Magnesium Taurate

Magnesium taurate pairs magnesium with taurine and is common in relaxation and electrolyte formulas. Magnesium remains the lead for ATP and neuromuscular function; the taurine dose is usually not enough as a stand-alone taurine supplement.

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ATP and neuromuscular function

Magnesium taurate is a source of magnesium. Magnesium stabilizes ATP phosphate groups and helps muscles relax. This salt supplies elemental magnesium; oxide and organic salts differ sharply in absorption and laxative effect.

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How to take it

With foodMost forms cause less stomach upset with a meal or after eating. Some forms absorb better on an empty stomach; if that bothers you, switch to taking it with food (not on an empty stomach)
Best timeBreakfast or dinner

People taking blood-pressure or heart medicines should not change the timing or dose on their own.

General wellnessUse the labeled elemental magnesium; a typical starting point is 100–200 mg elemental magnesium per day.
Specific needsFrom supplements, the typical adult daily safety upper limit is about 350 mg elemental magnesium; sleep or muscle goals often use 200–350 mg, and do not exceed this on your own long term.

How oftenUse according to daily needs, and review blood pressure and medicines regularly.

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What to watch

Cautions

People with low blood pressure, heart or kidney disease, or on blood-pressure medicines should ask a doctor first.

Do not self-use to treat high blood pressure, heart-rhythm, or heart disease.

Common side effects

· Stomach discomfort

· Dizziness (in some people)

Rare but important

· Combined with blood-pressure medicines it may drop blood pressure too low; people with kidney disease may develop high blood magnesium.

Long-term dependenceNot addictive; long-term cardiovascular benefit and safety are not established.

Medical disclaimerThis page is compiled by the HerbBB editorial team for general health information only. It is not a substitute for advice from a doctor, pharmacist, or other qualified clinician. If you have a health condition, take medicines, or are pregnant or breastfeeding, speak with a professional first.