Endocrine, nutritional or metabolic diseases
Diseases of the nervous system
Diseases of the visual systemWhy supplement?
Protects red blood cells against oxidation
OCTN1 on the cell membrane specifically delivers this thiol betaine into red blood cells, where intracellular levels can be much higher than in plasma. Red cells live a long time and shuttle oxygen constantly; once inside, the thiol can buffer peroxides. Changes in oxidative markers are more often noticeable with continued use.
Supports reducing power in eye tissue
The eye and liver also accumulate ergothioneine through the same transporter, making a local thiol reserve. Enoki and shiitake are dietary sources. For people who use their eyes for long stretches or who watch photo-oxidation, changes in ocular-tissue oxidative markers are more often noticeable with continued use.
How to take it
Use it consistently first, then reassess based on how you feel and your nutrient needs.
How oftenGenerally use daily as directed on the product label.
What to watch
Cautions
Ask a clinician first if you are pregnant, breastfeeding, or on medication. Evidence is still accumulating; do not treat it as disease therapy.
· Mild gastrointestinal discomfort or an unfamiliar taste may occur.
· Some people may have allergic reactions or interactions with medicines.
Long-term dependenceNo typical addiction evidence; do not exceed labeled amounts on your own long term.