Why supplement?
Lactate
Copper lactate is bound to lactate and is used when a formula wants a gentler salt. Convert to elemental amount. The use is copper physiology, not a sports lactate-metabolism drug.
Iron transport and collagen cross-links
Copper lactate is a source of copper. Ceruloplasmin helps move iron, and lysyl oxidase cross-links collagen. This salt supplies trace copper; long-term high zinc is the usual way to induce copper shortage.
How to take it
Note that zinc supplements may affect copper status.
How oftenSupplement only when diet is inadequate or there is a medical need.
What to watch
Cautions
People with liver disease, Wilson disease, or long-term high zinc intake should ask a doctor first.
Both copper deficiency and excess can cause blood and neurologic problems.
· Nausea
· Stomach discomfort
· Long-term excess can cause liver damage.
Long-term dependenceNot addictive; long-term excess carries a risk of accumulated toxicity.