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Explore ingredients / Plant oils

Plant oils · in-depth review

Borage Oil

Borage Oil

Borage seed oil supplies a relatively high share of gamma-linolenic acid (GLA), used for skin-barrier and premenstrual omega-6 fatty-acid nutrition.

Also known asBorago officinalisstarflower oilGLA
Health goalsSkin HydrationPMS & Mood SwingsMenstrual CrampsProstate Health & Frequent Urination
Related diseasesPremenstrual syndromeAtopic dermatitis
Related symptomsPMS symptomsDry skin
Disease classesDiseases of the skinDiseases of the genitourinary system
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Why supplement?

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GLA and the skin barrier

Gamma-linolenic acid is elongated to DGLA and enters prostaglandin paths. Some trials watch dry-skin and atopic-dermatitis scales that change over weeks. This is seed omega-6 fatty-acid nutrition; the endpoint is barrier comfort, not an instant antipruritic.

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Premenstrual fatty-acid discussion

Some small trials place GLA on premenstrual breast tenderness and mood scales; evidence is moderate-to-preliminary. The setting is cyclic-comfort fatty-acid discussion, assessed over one to two cycles. Activity is the seed oil GLA share, not a leaf tea or essential oil.

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How to take it

With foodMust be taken with a main meal
Best timeAfter breakfast or lunch

After regular use, review how you feel and whether the dose needs adjusting.

General wellnessTypical daily intake for general wellness: oil often 1,000–1,300 mg (about 240–360 mg GLA)
Specific needsTypical adult daily safety upper limit is about 3,000 mg oil; use only PA-free labeled products, and do not self-start if pregnant or if you have liver disease.

How oftenGenerally can be used daily and adjusted to individual need.

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What to watch

Cautions

Choose only products labeled PA-free (no pyrrolizidine alkaloids). Ask a doctor first if you are pregnant or have liver disease, epilepsy, or take anticoagulants.

Common side effects

· Mild stomach upset, a greasy feeling, or an unwelcome taste can occur.

Rare but important

· Some people may have allergic reactions or interactions with medicines.

Long-term dependenceNo typical addiction evidence; long-term overuse on your own is not advised.

Medical disclaimerThis page is compiled by the HerbBB editorial team for general health information only. It is not a substitute for advice from a doctor, pharmacist, or other qualified clinician. If you have a health condition, take medicines, or are pregnant or breastfeeding, speak with a professional first.